Yoga & Massage @ Maker Heights
Monday 2nd & Friday 6th August
Monday 9th & Friday 13th August
Monday 16th & Thursday 19th August
Tuesday 24th & Friday 27th August
(all dates are weather dependent and subject to change)
Sarah is a qualified Ayurvedic Practitioner and Massage Therapist, offering treatments at her massage therapy room in Millbrook and the Treatment Tent at Maker Heights over the spring and summer months. Lifestyle & Nutrition Consultations are offered in person or via video call, where she uses the sophisticated holistic healing system of Ayurveda that is just as powerful today as is was thousands of years ago in India. Ayurveda treats the root cause of a disease and the individual as a whole, bringing optimum health to body, mind and soul.
In addition, Sarah is a Yoga Alliance Professionals UK accredited teacher with over 2500 hours teaching experience and 20 years personal practice. She offers classes in a range of styles including private sessions in your home or holiday accommodation, tailored to individual needs. Sarah encourages correct and safe alignment and offers hands-on assists to help students reach their full potential. Classes are intelligently sequenced with focus on breathwork and mindfulness, ending with a grounding guided relaxation to help you float away into a truly relaxed state of body and mind.
Throughout the year Sarah offers group and private retreat packages, staying on the idyllic Rame Peninsula, with focus on relaxation, rejuvenation and healing.
Sarah is also Reiki Master, offering Reiki Healing treatments and Attunement courses from beginner to teacher level.
Restore balance and harmony with Ayurveda; a natural and holistic healing system of medicine originating in India over 5000 years ago.
Ayurveda Consultations find the root cause of a disorder, treating the individual through a personalised plan consisting of diet and lifestyle recommendations, simple home remedies and natural herbal medicines and supplements ethically sourced from Sri Lanka.
When the digestion and immune systems are strengthened and toxins causing dis-ease in the body are removed from the system, one can regain health and equilibrium in body and mind.
Regular massage assists the body in self-healing and is a powerful, holistic treatment for many disorders such as arthritis, asthma, insomnia, digestive disorders, inflammation and stress.
Large quantities of luxuriously warm, therapeutic oils are used to nourish and soothe the skin; ease aches and pains in the muscles and joints and melt away stress and tension.
Ayurveda offers so much more than just a sports massage. The therapeutic deep tissue massage (abhyanga) is followed by an acupressure point massage (marma madana), a chakra massage and a hot herbal poultice massage (pinda sweda).
Its unique approach induces you into a deeply relaxed state, calming body-mind-soul with long lasting effects.
Sarah teaches a range of yoga styles including Vinyasa Flow, Yoga for Beginners, Yoga Nidra, Restorative Yoga, HIIT Yoga, Pregnancy Yoga, Parent & Baby Yoga, Teen Yoga and Yoga & African Dance Fitness Fusion.
Public yoga classes are offered from Millbrook Village Hall and outdoor classes from Maker Heights over the spring and summer months (weather permitting).
Private classes can be delivered in the comfort of your home or holiday accommodation or on one of the beautiful beaches or parks in the area.
A number of group and private Yoga & Ayurveda Retreats are now available to book for 2021, staying in a boutique coastal cottage or an eco geodome on the stunningly beautiful Rame Peninsula.