Cornwall Ayurveda & Yoga

FREE YOGA CLASSES

Sample some of the different yoga styles that Sarah offers with these free full length video classes.

 

Please note: Sarah does not own the music rights to the background songs played in these videos. You can find Sarah's yoga class playlists on Spotify (click link below).  

Tea Recipes

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Enjoy a relaxing cuppa after you class before you get on with the rest of your day. Here are some recipe ideas for you to try.

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Choco Coconut Latte

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In a pan, gently warm a cup of coconut milk

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Add a teaspoon of cocoa powder and a dash of vanilla essence

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Mix well and turn off the heat, adding sugar/honey to taste.

Cardamom Tea

 

In a pan, add 1/2 cup of water, a tea bag and 2 - 3 cardamom pods and simmer gently on a low heat for 5 minutes.

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Remove the tea bag and add 1/2 cup of almond milk and continue to simmer gently for a further 5 minutes.

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Sieve the pods and drink warm.

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Cardamom is a great digestive aid to reduce bloating and abdominal cramps.

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