YOGA VIDEOS

FREE YOGA CLASSES

Sample some of the different yoga styles that Sarah offers with these free full length video classes.

 

Please note: Sarah does not own the music rights to the background songs played in these videos. You can find Sarah's yoga class playlists on Spotify (click link below).  

Tea Recipes
Enjoy a relaxing cuppa after you class before you get on with the rest of your day. Here are some recipe ideas for you to try.
Choco Coconut Latte
In a pan, gently warm a cup of coconut milk
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Add a teaspoon of cocoa powder and a dash of vanilla essence
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Mix well and turn off the heat, adding sugar/honey to taste.
Cardamom Tea
 
In a pan, add 1/2 cup of water, a tea bag and 2 - 3 cardamom pods and simmer gently on a low heat for 5 minutes.
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Remove the tea bag and add 1/2 cup of almond milk and continue to simmer gently for a further 5 minutes.
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Sieve the pods and drink warm.
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Cardamom is a great digestive aid to reduce bloating and abdominal cramps.

St Andrews Street,

Millbrook, Cornwall,

PL10 1BE

Cornwall
Ayurveda & Yoga

CornwallAyurveda@gmail.com

07835502709

facebook@CornwallAyurveda