YOGA VIDEOS

FREE YOGA CLASSES

Sample some of the different yoga styles that Sarah offers with these free full length video classes.

 

Please note: Sarah does not own the music rights to the background songs played in these videos. You can find Sarah's yoga class playlists on Spotify (click link below).  

Yoga Class Playlists
Yoga by the Sea
Tea Recipes
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Enjoy a relaxing cuppa after you class before you get on with the rest of your day. Here are some recipe ideas for you to try.
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Choco Coconut Latte
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In a pan, gently warm a cup of coconut milk
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Add a teaspoon of cocoa powder and a dash of vanilla essence
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Mix well and turn off the heat, adding sugar/honey to taste.
Cardamom Tea
 
In a pan, add 1/2 cup of water, a tea bag and 2 - 3 cardamom pods and simmer gently on a low heat for 5 minutes.
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Remove the tea bag and add 1/2 cup of almond milk and continue to simmer gently for a further 5 minutes.
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Sieve the pods and drink warm.
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Cardamom is a great digestive aid to reduce bloating and abdominal cramps.
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