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YOGA RETREATS
Cawsand, SE Cornwall

RETREAT PACKAGE
4 nights in a luxury beach house by the sea
Breakfast, dinner & refreshments
Cacao ceremony
Gentle Flow Yoga (4 morning classes)
Yin Yoga & Yoga Nidra by candlelight
Healing sound bath
Qigong on the beach
Reflexology workshop with mineral foot soak
Stargazing & planetary energetics
Guided coastal walks to Rame Head, Whitsand Bay & Mount Edgcumbe
Artisan sourdough pizza night
Cornish cheese tasting (vegan options available)
Use of kayaks during free time
*all excursions and activities are optional

 

2024 RETREAT DATES & PRICES
 

Monday 22 - Friday 26 April

Monday 28 - Friday 3 May

Monday 6 - Friday 10 May

Monday 13 - Friday 17 May

Master double room (2 people) - £1295

Single occupancy (double room) - £995

Twin occupancy - £895pp

Triple occupancy - £645pp

Maximum 8 spaces per retreat

£200 deposit secures your booking

 

Location

The twin villages of Kingsand and Cawsand are situated on the Rame Peninsula in SE Cornwall, known as Cornwall’s forgotten corner. Once a popular haunt of smugglers, these historical fishing villages are unspoilt by time with charming colour washed cottages and narrow streets. Located within a conservation Area of Outstanding Natural Beauty (AONB), the villages are an artist's dream and a haven of peace and tranquility.

Used as a safe harbour for centuries, Cawsand Bay offers the perfect place to drop anchor and is popular for swimming, kayaking, paddle boarding and snorkelling. A seasonal passenger ferry also connects Cawsand to the Plymouth Barbican.

This is the perfect base for visiting the Rame Peninsula, where you can discover a beautiful landscape of tidal creeks, sandy beaches, lush farmland and country parks. Rame Head, at the eastern end of Whitsand Bay, guards Plymouth Sound from the prevailing winds. It is crowned by the remains of a 14th century chapel, dedicated to St Michael. The nearby Penlee Battery, a disused Napoleonic fort, is now a nature reserve. The coast path towards Cremyll winds its way through the 800 acre Mount Edgcumbe Park, considered the most beautiful in England.

 

Accommodation

Formerly part of 17th century ‘pilchard palace’, this unique Grade II listed property also spent many years as the village school. The house stands on a small and pretty sand and shingle beach which is also great for rock pooling when the tide is out, and is literally in the sea at high tide!

All bedrooms benefit from either Cologne & Cotton or The White Company beautifully soft cotton sheets and fluffy bath towels. 

The master bedroom is suitable for a couple. Located on the first floor, it is tastefully furnished with an antique king size four poster bed and includes an en-suite bathroom with shower. Double glass doors open to a private balcony looking out to sea... what could be more perfect?

The twin bedroom is also on the first floor, containing two single beds and a stunning en-suite shower room.

The double bedroom is available to book with single occupancy and is located on the ground floor. This is the only bedroom without an ensuite but it contains a vanity sink and has a private bathroom located on the lower floor, through the kitchen and in the 'smugglers tunnel'. The bathroom includes a bath with overhead shower.

The triple bedroom is located on the top floor where there is a king size bed plus two single beds. The king will be allocated on a first-booking basis. There is also an en-suite shower room and uninterrupted views across the Rame coastline.

During free time, relax in the bright and spacious sitting room with amazing sea views or in the outdoor decked area. From the garden, you can directly access the small slipway for a refreshing sea dip, or walk through the private ‘smugglers tunnel’, where steps lead straight down on to the pretty sand and shingle beach (or the sea if the tide is in).

Cawsand Bay is sheltered and very safe for swimming, kayaking and paddle boarding. Join the locals who swim most mornings from the beach or take one of the kayaks out to explore the beautiful coves and crystal clear waters.

As with most of the properties in the village, there is no parking but there are two good sized car parks close by and some free road side parking at the top of the village.

 

Food & Drink

Delicious artisan sourdough pizza, lovingly created by The Old Bakery across the road, welcomes you on the first evening. 

Breakfast and dinner are provided each day, served buffet style either from the indoor dining area or al fresco in the garden, enjoying the peninsula's special micro-climate! Meals are vegetarian and vegan, tasty and home cooked, using locally sourced ingredients wherever possible. A selection of tea and coffee is available to help yourself to throughout the day.

There are several excellent cafes, restaurants and inns to visit nearby for lunch. Whether you fancy a 'proper' Cornish pasty or some fresh local seafood, all tastes are catered for.

On the final evening we'll take your tastebuds on a journey around Cornwall as you sample locally produced cheeses and accompaniments. Vegan options are available (although these may not be produced in Cornwall).

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RETREAT ACTIVITIES

Reflexology Workshop

Learn the basics of reflexology on your hands and feet as you enjoy a relaxing mineral foot soak.

Healing Sound Bath

Teresa takes you on a healing journey through sound and vibration, using her unique sound healing instruments as you lie and relax. 

Stargazing

Lose yourself in the dark skies as you gaze and discover the nature of the planets, including how their alignment can affect both our body and the energetics of the Earth.

Qigong

Harness the power of breath, movement and intention setting to create health and balance within the body and mind. Weather permitting, the class will take place on the beach.

Guided Walks

Nick will guide you along beautiful stretches of the coastline. Walks include soaking up the the magic of St Michael's chapel at Rame Head, discovering the golden sands of Whitsand Bay and winding through the springtime scented woodlands of Mount Edgcumbe Country Park.

Treatments

Treatment slots are available during free time, if you wish to book a relaxing Ayurvedic massage or Reiki healing with Sarah.

Kayaks

There are 2 kayaks available at the property for you to use as you wish during free time. Explore the hidden coves of Cawsand Bay which begin minutes from the beach.

 

YOGA CLASSES

Yoga classes take place in the historic Kingsand Clocktower.

Yin Yoga & Cacao Ceremony

Your journey will begin with a powerful cacao ceremony followed by a deeply relaxing and restorative yin yoga class by candlelight.

Gentle Flow Yoga

Classes connect body-mind-breath as you move mindfully between the different yoga asanas. Some positions are held, whilst others flow continuously through gentle sequences.

Focus is on releasing tension and stress within the body, boosting energy levels and rejuvenation. 

Yoga Nidra

A powerful guided meditation as you lie comfortably. Often called 'yogic sleep' due to its deeply relaxing nature, where your conscious mind lets go of everyday thoughts and drifts off to sleep, as your subconscious takes you into a profound place of inner peace and calm.

 

Yoga classes are suitable for all levels of experience. If you have restricted mobility or are suffering with an injury, please get in touch with Sarah to discuss your needs before booking.

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Yoga at the Beach

TESTAMONIALS

Amazing recharge.
I totally enjoyed the much needed space, meeting & sharing with like minded people. A nice balance of activity & free time to explore the beautiful surroundings.

Anonymous, Aug 2022

Superb experience..
The whole experience from beginning to end was amazing. Sarah is such an excellent organiser, instructor and a truly beautiful person. The group were all fantastic individuals and made the experience even more spectacular.

Susan, June 2022

Just what I needed and more... Sarah's retreat was not only welcoming but a perfectly balanced practise of yoga & meditation... Sarah's massage and Reiki were both wonderful and impacted me deeply. Beautiful location and great energy. Can't wait for the next one!!! 

Sojourner, Sep 2021

An amazing retreat. I had the best week. Sarah's yoga classes were grounding, relaxing, connecting and peaceful. The retreat centre itself is in a beautiful spot with lovely views. It was a short walk down to the beach, where I enjoyed many a sea swim or a relaxed afternoon. The food was delicious, and Sarah catered incredibly well for my gluten-free/vegan diet. I came back feeling more nourished, nurtured, and connected to people and nature. I really appreciated this week, and am grateful to Sarah for sharing her knowledge, peace and kindness with us all

Georgina, July 2021

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